Pain medication: Over-the-counter pain relievers such as acetaminophen, ibuprofen, or naproxen ma…
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Pain medication: Over-the-counter pain relievers such as acetaminophen, ibuprofen, or naproxen may be recommended to manage mild to moderate low back pain.
Physical therapy: A physical therapist can help with exercises and stretches to strengthen the muscles in the back and improve flexibility. They may also use techniques such as massage or heat therapy to help relieve pain and stiffness.
Chiropractic care: A chiropractor can perform spinal manipulations to improve alignment and reduce pain.
Acupuncture: This traditional Chinese medicine technique involves inserting thin needles into specific points on the body to help relieve pain and improve circulation.
